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Holistic Mental Health Care

What if relief from anxiety, depression, ADHD, stress, or trauma was within reach? Imagine a personalized plan with holistic mental health care where mindfulness, Reiki healing, natural and mind-body therapies, essential oils, vitamins, supplements, medication management, and integrative medicine come together to elevate your quality of life. Because you deserve to feel good—on your terms.

At River Valley BHWC, we believe true healing goes beyond prescriptions—it’s about treating the whole person. That’s why we offer holistic mental health care that blends research-backed traditional and progressive therapies. Take a moment to meet our holistic mental health care providers in Savage, Northfield, Waconia and online via telehealth anywhere in Minnesota.

Start here with actionable wellness techniques you can use right now!

Wellness Techniques

Book of the Month

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The Signs

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true? It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and cultivate personal growth? In this groundbreaking book, world-renowned neuroscientist Dr. Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive psychology, near-death experiences, and much more.

Check out other curated wellness products by our team!

Curated Wellness Products

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Therapy & Teletherapy

Therapy helps you solve personal challenges and lead a more satisfying, meaningful life. Through self-discovery, you can identify barriers to fulfillment and develop the skills and confidence to overcome them.

Psychiatric Services & Medication Management

Explore our diverse team of nurse practitioners and supporting nurses, offering psychiatric services and medication management. We are dedicated to connecting you with the ideal provider and personalizing your care to meet your unique needs.

Curated Wellness Products

Therapist-recommended wellness products to support your health, healing, and self-care—curated by our trusted team.

Animal-Assisted Therapy

By offering gentle, comforting companionship in session, licensed therapy dogs work to create a welcoming, supportive environment that helps clients of all ages feel at ease during their mental health journey.

Play Therapy

Play therapy is a structured, evidence-based form of therapy that helps children express emotions, process experiences, and develop coping skills through play. Since children may struggle to articulate their thoughts and feelings through words, play therapy allows them to communicate in a natural, developmentally appropriate way.

Art Therapy

In art therapy, you use the creative process of making art to explore your emotions, process experiences, and gain new perspectives in a supportive environment.

Sports Psychology

Sports psychology focuses on the mental and emotional aspects of being an athlete, helping enhance performance, overcome challenges, and maintain well-being. It combines principles of psychology and sports science to address areas such as motivation, focus, stress management, and team dynamics.

Healing Reiki

Reiki is a Japanese method of energy healing, intentionally channeling Universal Life Force energy for the sake of supporting and aiding one's innate healing.

Group Therapy

In group therapy, you’ll share personal experiences, receive support from others facing similar challenges, and benefit from the guidance and expertise of the facilitator.

Insurances In Network

Not all providers are credentialed with every insurance company, so it's important to check your individual plan and verify what is covered. You may need prior authorization for reimbursement, and if a provider is out of network, you can still receive care—but be sure to confirm this with us first.

Shipshape and Seaworthy

Therapy Client

Absolutely love this place. Have been coming here for a year and a half and could not ask for a better place. The staff is always polite and friendly, the setting in the lobby is cozy and the rooms are very comfortable as well. My therapist is absolutely wonderful! She has allowed me the room to set my own pace, allowed me to decide "where" we go in regards to healing, she is so supportive, and I am so grateful to have come across her. Thanks guys for all that you do and offering such a great place to share with the public to begin their healing journey!

Google Review

Therapy Client

It can be so hard to find therapy, and we have had great success with River Valley. Two different therapists have helped two of us in our household — and both have showed care, compassion, and an expertise that we needed. We have been to both Savage and Northfield, and both offices are clean, welcoming and professional. Additionally, the scheduling and billing staff have been straightforward and helpful.

Google Review

Nursing Client

I am very happy with the care I receive from Grant Gregory. He always listens to my concerns and is always very responsive to my needs even if it’s in between appointments. Melissa and the nursing staff are very helpful and always get back to me with my concerns. Very happy at River Valley!

Client Survey Review

Therapy Client

This place has changed my life. Because of RVBHW, I am a stronger person each and every day. I can face my struggles and not be afraid of the outcome. Thank you to the entire staff!! You have all made a difference in my life!

Facebook Review

Child Therapy Client

My child loves the time with her therapist. Very easy to work with and schedule or even re-schedule appointments.

Client Survey Review

Therapy Client

Never have had a bad experience. Staff is always nice and welcoming. Each session has been progressive and rewarding. I would definitely recommend to anyone.

Facebook Review

Therapy Client

Leah is amazing ! She listens to me, she laughs at me, she supports me, she knows when I'm full of sh**, she gives it to me straight. All of these things I appreciate and couldn't ask anything more of my therapist.

Client Survey Review

Therapy and Nursing Client

Your front end and nurses staffing the nursing line really shine too. These teams are the best I've experienced....and I'm almost 60 😉 !

Client Survey Review

Therapy Client

Very Nice Staff and the whole process went very smoothly. We haven't had our 1st Appt. Yet, but so far we are very happy w/ the whole process. Look forward to Meeting Lauren Dalum we have heard nothing but great things about her.

Google Review

Therapy Client

I love this place. I have 2 kids being seen by two different people and both do an amazing job!! Their service is outstanding. Love the front deck staff, as I am always greeted with a smile. They are so helpful.

The services my children have received have been amazing so far. I will continue coming here for as long as we need it! I highly recommend River Valley Behavioral Health and Wellness!

Google Review

Therapy and Nursing Client

We have told several people about how happy we have been with River Valley.

Client Survey Review

Therapy Client

What a wonderful place! I have been going here since June and I have had a great experience. The staff is always friendly and helpful. The office space is super cool and inviting. I would definitely recommend this to family/friends!

Facebook Review
River Valley BHWC Client Satisfaction Survey

What if your past does not define your future?

Imagine if asking for help felt like strength instead of weakness.

Holistic Mental Health Care for New Clients