What Is Psychotherapy Yoga?
Psychotherapy Yoga integrates traditional psychotherapy with yoga in a holistic way to effectively treat and improve emotional and psychological conditions. We use body movement, breath-work, mindfulness, and discussion to promote your mental health.
Offering individual and group psychotherapy yoga. She uses gentle physical yoga postures, breath-work, meditation, and verbal processing to treat clients holistically.
No Yoga Experience Required
The American Heart Association recommends yoga as an important tool for a healthy heart, and as a way to decrease stress and anxiety due to heart-related conditions.