What is Psychotherapy Yoga?
Psychotherapy Yoga integrates traditional psychotherapy with yoga in a holistic way to effectively treat and improve emotional and psychological conditions.
We use body movement, breath-work, mindfulness, and discussion to promote your mental health.
Psychotherapy yoga is helpful in treating:
• Chronic pain
• Stress-related conditions
No yoga experience required.
Classes are now offered on Monday evenings at 6:00PM and Tuesday mornings at 9:00AM. Please call our front desk to schedule an intake with a provider to see if you are right for the class! Call 952-746-7664.
The American Heart Association recommends yoga as an important tool for a healthy heart, and as a way to
decrease stress and anxiety due to heart-related conditions.
Facilitated by: Tracey McCabe, MA, LPCC and is a Registered Yoga Teacher.