Healthy Weigh of Life

THIS CLASS CONSISTS OF EIGHT 1-HOUR CLASS SESSIONS WITH OUR REGISTERED DIETITIAN NUTRITIONIST, AMY PLEIMLING. START WHENEVER YOU WOULD LIKE!!!

The focus of this program is to provide education, motivation, support and accountability to anyone who wants to lose weight the right way. No gimmicks, no tricks but a realistic and practical approach based on solid nutrition principles taught by your best source of nutrition information – a Registered Dietitian. Each week will cover a different nutrition topic – macro nutrients, calories, mindful eating, label reading and grocery shopping to name a few – and get you set up for success for the week to come. Many of us feel we know enough about nutrition but yet obesity remains at an all-time high. Take action on your good intentions today!

Dates: Every other Monday evening at 5:30 – 6:30 pm starting

Location: River Valley Behavioral Health and Wellness Center,8640 Eagle Creek Circle, Savage, MN 55378

952-746-7664

Cost: $149.00 for entire program (8 classes)

Please register in person at River Valley Wellness Center or over the phone.