Promoting Health And Wellness

We provide integral care from a multidisciplinary perspective tailored to optimize individual personal health and wellness. Experienced Licensed doctoral level Psychologists, Psychiatric/Medication Providers, Marriage & Family Therapists, yoga psychotherapist, nutrition specialist, and nursing support. We offer a stress free and relaxed atmosphere to ensure our clients have a comfortable experience during their healing process. We provide assessment and treat individuals across the lifespan, including children, adolescents, adults and geriatric populations.


 
 
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Dialectical Behavior Therapy
(DBT) Groups

DBT is a type of cognitive-behavioral therapy that assists individuals in learning tools to regulate distressing emotions and to develop and maintain healthy relationships. Learn DBT skills in a supportive group setting with major emphasis on mindfulness, stress reduction and healthy coping skills. The group combines learning and application of skills, practice of mindfulness and relaxation strategies, and support from group members. This is an ongoing group that meets on Mondays from 11:00 am-12:00 pm.

 

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Yoga Psychotherapy For
Anxiety Group

Lower your anxiety and stress quickly and effectively through this unique group that combines group psychotherapy with yogic breathing, meditation and postures. No previous experience required. Learn ways to lower stress and anxiety in this relaxing therapy session. If you have tried more traditional Yoga in the past or have yet to, not a problem. Start living your life with less anxiety. The Psychotherapy Yoga  for Anxiety group meets every Monday, from 6:30-7:30pm.
Learn More About This Group
 

 


Additional Sessions & Services

Athena's Circle

For adolescent girls ages 12-18. An interactive and fun strengths-based group focused on self-confidence, healthy body
image, values and goals, leadership, and healthy relationships.
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Parenting Seminar

Practical parenting tools. Call for next available date.
Learn More About The Seminar