Promoting Health And Wellness

We provide integral care from a multidisciplinary perspective tailored to optimize individual personal health and wellness. Experienced Licensed doctoral level Psychologists, Psychiatric/Medication Providers, Marriage & Family Therapists, yoga psychotherapist, nutrition specialist, and nursing support. We offer a stress free and relaxed atmosphere to ensure our clients have a comfortable experience during their healing process. We provide assessment and treat individuals across the lifespan, including children, adolescents, adults and geriatric populations.


Dialectical Behavior Therapy
(DBT) Group

DBT is a type of cognitive-behavioral therapy that assists individuals in learning tools to regulate distressing emotions and to develop and maintain healthy relationships. Learn DBT skills in a supportive group setting with major emphasis on mindfulness, stress reduction and healthy coping skills. The group combines learning and application of skills, practice of mindfulness and relaxation strategies, and support from group members. This is an ongoing group that meets on Thursdays from 11:00 am-12:00 pm. New patients must complete an intake with a therapist to determine appropriateness for the group. Individuals are accepted ongoing based on appropriateness and availability. Existing clients accepted by internal referral.



Yoga Psychotherapy

Lower your anxiety and stress quickly and effectively through this unique group that combines group psychotherapy with yogic breathing, meditation and postures. No previous experience required. Learn ways to lower stress and anxiety in this relaxing therapy session. If you have tried more traditional Yoga in the past or have yet to, not a problem. Start living your life with less anxiety. The Psychotherapy Yoga  for Anxiety group meets every Monday, from 6:15-7:15 pm, or every Tuesday, from 10:00-11:00 am. Individual yoga psychotherapy sessions are also available upon special request.
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Additional Sessions & Services

Athena's Circle

For adolescent girls ages 12-18. An interactive and fun strengths-based group focused on self-confidence, healthy body
image, values and goals, leadership, and healthy relationships.
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Parenting Seminar

Practical parenting tools.  (Date TBD)

Learn More About The Seminar